Forest Therapy

Service Description

Forest Therapy is a fusion of the concepts that mother nature holds the answers to our questions and problems. Take this guided, meditative experience, led by an experience and certified Forest Therapy Guide, as well as an advanced psychotherapist, and see what the combined experience can do for you! This science-backed experience has been shown to reduce cortisol levels, reduce heart rate and blood pressure, improve immune function, and create a level of serene calm. Session typically last 2-3 hours, and include time spent in the wilderness. Local offerings are available, as well as the possiblity of forest therapy immersions - these will increase limbic brain function and illicit meditative-like states. Contact for options!